Are you newly diagnosed with ADHD
It’s time to explore your life through a neurodivergent lens to understand yourself.
Let’s move you from chaos and confusion to calm, confidence and clarity.
It’s time to trust yourself to make empowered decisions in every aspect of your life.
ADHD Unravelled is designed for you
Does this sound familiar?
Your brain pushes you to do more than you can handle.
You say "yes" when you really want to say "no."
Indecision and lack of self-trust haunt you at every turn.
The result? Burnout, feeling misunderstood, and living in an environment that doesn’t feel aligned with who you are.
You deserve to be understood and validated.
Maybe you have you worked with therapists in the past that didn’t understand you?
You don’t need to explain yourself.
Over decades, I’ve been a mentor to many women, helping them activate their confidence, self-trust, and connection so that you can confidently make decisions with what you know to be true, on the things that are important to you.
I understand where you are. I’ve been there too.
This is Therapeutic ADHD Coaching from a neurodivergent therapist who gets it
What does Therapeutic Coaching look like?
Super power is the perception
I have laser-like precision to spot your patterns and startling accuracy when it comes to identifying ADHD quirks you seen as flaws or sources of shame.
Sfe, valued and understood because of who you are, and not inspite of who you are.
Release the shame of your past by discovering ADHD behaviours by you’ve internalised as sources of shame.
Discover and distinguish the difference between your adhd behaviours or traits and your own unique quirks so that you can work with them instead of against them.
In collaborationm we will create the next right steps, processes and tools to help you make progress.
All this work is done in an evidence based approach working on both an unconscious and conscious level.
You will unravel and emerge calmer, more confident, and with so much more clarity.
You are safe enough to explore and make progress - feeling like you do therapy wrong because you dont; make progress.
I’m here as your bridge from confusion and chaos to clarity, confidence and consistency.
ADHD Unravelled
ADHD Unravelled
“I was desperate for a roadmap towards getting an ADHD diagnosis and making sense of the chaos in my life
Rebecca’s wisdom, understanding and practical knowledge allowed me to steer my life in a direction where calm, peace and true confidence could grow.
She’s compassionate and kind but raw and real too. Her warmth, sparkling energy and ability to cut through any B.S gave me the confidence to make the huge changes I needed to create a life that worked for me”
ADHD Unravelled is Therapeutic Coaching
ADHD UnRavelled offers you a unique container to learn
You will understand where you have been on a dopamine hunt your life and learn healthy ways to stimulate your mind and body
You can Unpack the coping mechanisms you have developed that may or may not be helpful and learn solutions for change that align with you.
Release the shame and consequences of addiction or impulsivity.
Learn tools to regulate your nervous system so you can spend more time in a place of grounded calm and be able to socialise, make good decisions and actually….relax!
Understand why you have felt so sensitive and why criticism, perceived rejection feels so painful
Unpack the cycles of magical brilliance to overwhelm to burnout so you can operate from a more consistent baseline.
Make sense of parts of your childhood, adolescence and family system where you felt “lost” and mislaligned with your enironment.
The ADHD Unravelled Process
ADHD informed therapy means I am experienced in journeying with you through your emotional landscape and supporting emotional release, reframe and balance.
Together we will Release and ReWire from past stories, patterns, habits and the heaviness of guilt, shame and overwhelm that unmanaged ADHD symptoms can bring.
I use tools like talk therapy, EFT tapping, Clinical Hypnosis and practical wisdom to support you here.
You will take with you personalised resources after every session so the guidance stays with you long after our session is over.
Through my own journey, I intimately know from embodied wisdom what you need in a way that traditional therapy doesn’t reach.
What results can I expect?
Like anything we approach in life, what we get out depends on what we are willing to engage in.
I invite you to hyper-focus on your healing and give yourself permission to succeed here
I’ll guide you to your inner wisdom and the essence of who you are releasing the inner critic and the negative self-talk that has held you back
Asides from myself, I have a network of experts to bring you the wellbeing and lifestyle tools that can change the way you think and process your feelings – so you can live a richer life.
There are endless tools that can help with productivity and adulting, but nothing will have as large an effect on your life as learning self-compassion and radical acceptance.
When you get to this place, you can start unlearning societal expectations that aren’t meant for you.
This lets you remove the mask you wear around others, and you can start to build a life that you truly love and highlight all the amazing strengths that you have!
ADHD Mentoring Therapy Packages
Four 1:1 Private Sessions
These personalised sessions with me are ideally spaced weekly or fortnightly for 60-90 minutes.
We might use a combination of tools including talk therapy, coaching EFT tapping and hypnosis depending on what suits your unique brain.
Comprehensive Workbook
Bringing The Lost Girls Home: A Guidebook to Understanding
This workbook is full of inspiring information and practical guidance to understand the truth of who you are, how to express and what supports you along the way
Personalised Resources
Resources are provided after each session to enhance your experience and to activate your progress - this might be a hypnosis recording, an EFT tapping video, or a nervous system re-set exercise.
Ongoing Support
Throughout your package you'll have access to me via phone or email for any questions or advice in that time period.
Free Weekly Nurture Calls in’s are a great resource to keep you feeling motivated.
I can also connect you with my network of support people for extra support.
4 Sessions of 1:1 Specialised Therapy and Coaching.
Mentoring through a Neurodiverse Lens from a Neurodiverse Therapist
After you have purchased your package you can head to the booking page and use your code to make a booking at a time that suits you.
Email hello@rebeccaeather.com for payment plans
Client Experiences of Working with Me
“Therapy with Rebecca through this unique neurodiverse lens supports both my spiritual journey and my ADHD parts.
After Rebecca helped unwind the anxiety I had suffered my whole life we were able to work on the next layer my relationships and then some my other unhealthy habits.
During one session Rebecca asked me if I had considered how my neurodiversity might have impacted all of these areas.
I hadn’t even considered ADHD and my previous therapist had never picked it up.
A lightbulb went off for me and the rest is history.
Our fortnightly therapy can be about ADHD pscyho-education, assistance to structure my schedule and guidance on how to communicate in relationships.
This support changes everything
E.F. Victoria
“Rebecca was instrumental in my transformation”
“I was desperate for a roadmap towards getting an ADHD diagnosis and making sense of the chaos in my life
Rebecca’s wisdom, understanding and practical knowledge allowed me to steer my life in a direction where calm, peace and true confidence could grow.
She’s compassionate and kind but raw and real too. Her warmth, sparkling energy and ability to cut through any B.S gave me the confidence to make the huge changes I needed to create a life that worked for me.
E.R. Queensland
“I came to Rebecca for a safe space to have the complex dynamics of my family, my business and my relationships witnessed.
Therapy through a neurodiverse lens is so powerful.
Learning about how to manage my sensitivities to criticism, pushing myself too burnout through relentless overachieving, and ways to fill that gaping hole inside where I have never felt enough is life changing.
N.J New Zealand
Questions about ADHD Mentoring?
I’m more than happy to answer any questions you have about Bringing the Lost Girls Home or starting your ADHD Mentoring journey with me.
Feel free to book in for a FREE discovery call so we can have a chat about how I can help you.
