Are you ready to start a new chapter with you as the author?
I’m a Masters-qualified psychotherapist and clinical hypnotherapist, supporting you to understand and gently shift the patterns that keep you stuck.
Therapy sessions are warm, confidential, and tailored to help you feel calmer, clearer, and more connected to yourself.
Ready for change, but not sure how to get there?
Many of the people I work with are navigating the complexity of change — building a life in a new place while untangling old patterns and making sense of how they want to move forward.
My work is grounded in psychotherapy, with hypnotherapy and mind-body approaches integrated where helpful. Together, we explore the patterns, beliefs, and emotional responses that may be keeping you stuck and is often outside of conscious awareness.
Hypnotherapy can be a powerful way to work at a deeper level. In a calm, focused state, we can begin to shift long-held patterns, reduce anxiety, and create new ways of responding that feel more aligned with who you are now.
This is not about losing control, but about gaining greater awareness and choice — so that change feels natural, not forced.
Each session is tailored to you — whether we focus on insight, practical tools, or deeper therapeutic work.
Sessions are offered online, allowing you to access support wherever you are in the world.
As our work deepens, you begin to reconnect with your own internal resources, developing greater clarity, confidence, and the ability to respond differently to what once felt overwhelming.
Together, we can work with:
• Anxiety, stress and overwhelm
• Feeling stuck in patterns you can’t seem to shift
• Emotional eating and difficult relationships with food
• Habits or behaviours that no longer serve you
• Self-sabotage and inner conflict
• IBS and the connection between gut and mind
• Low self-esteem and self-image
• Relationship challenges
• Phobias and specific fears
• Fear of public speaking
• ADHD symptoms and self-regulation
• The impact of past experiences and trauma
If something here resonates with you, you’re very welcome to get in touch.
I offer a complimentary 30-minute Zoom call so you can ask questions, get a feel for how I work, and see whether it feels like the right fit for you.
There’s no pressure — just a space to explore what you need.
Let me share something about me…
A little about me
I’m a Masters-qualified psychotherapist and clinical hypnotherapist, working with women navigating anxiety, relationship challenges, and life transitions.
My path into this work has been shaped by both professional training and lived experience. Before retraining, I worked in Public Relations and later became a mother — experiences that deepened my understanding of identity, pressure, and the complexity of change.
Since 2013, I’ve undertaken extensive postgraduate study in psychotherapy and clinical hypnotherapy, alongside ongoing professional development. My work is grounded in evidence-based approaches, while also recognising that meaningful change often happens beyond insight alone.
I’m particularly interested in how we can feel stuck in patterns — repeating ways of thinking, feeling, or relating — even when part of us wants something different. Together, we work to gently understand and shift those patterns, so that change feels sustainable and aligned with who you are.
Many of the women I work with are navigating life in a new environment, including those living abroad. I understand the mix of freedom and uncertainty that can come with that — and how it can bring both growth and emotional challenge.
My approach is warm, collaborative, and tailored to you. Sessions may include a blend of psychotherapy, hypnotherapy, and mind-body techniques, depending on what feels most helpful.
I currently work with clients online, both internationally and those based in Paris.
I believe that real change happens when you feel both supported and understood — and when you can reconnect with your own inner resources in a way that feels natural and sustainable.
So what exactly does a clinical hypnotherapist do?
Three Pillars of Overcoming Obstacles in Hypnotherapy
Pillar One - Release
One of the first stages of overcoming your confidence blocks through hypnotherapy is being able to look at the cause - whether it is an event, experience or emotion - with a degree of distance that the trance offers.
This means you can bypass the anxiety or the re-traumatising that happens when you have to tell your story again.
In the safety of hypnosis, with support and guidance, you can begin to release the intensity of the emotions, the fear, and the painful stories.
Pillar Two - Reframe
Releasing your triggers and coming into an embodied confidence around former blocks is supremely empowering.
In hypnosis, it is possible to see where your trigger was first pulled, yet be able to place some distance between you and this event.
In this space, we can begin to use our kind, compassionate, adult wisdom to see the bigger picture and REFRAME the past.
Maybe you can forgive yourself and see a higher perspective?
Maybe you can comfort that part of you that is still a frightened child?
Maybe you can see just how possible it is to leave the old stories behind with a deeper compassion for yourself?
Pillar Three - Recreate
Giving your unconscious mind the opportunity in hypnosis to recreate the old stories and perspectives into something that is safe, positive and grounding is powerful.
This is because your unconscious mind doesn’t know the difference between what is real and vividly imagined.
There is alchemy here in using the science of hypnosis to guide you through a mental rehearsal of the steps required to reach your goal, so you can practice how it might play out and how good you can really feel.
Hypnosis plays with time distortion. I can help you acquire the virtual experience of how you would feel if you followed the steps towards creating a healthy habit for example and then sustained this healthy habit for a period of time.
If you can visualise how you would think, look and feel as if you had already achieved our goal then you start feeling the emotional benefits immediately.
Magic!
How we can work together
01
1:1 Clinical Hypnotherapy sessions & Psychotherapy Sessions
Sessions are available online for people anywhere in the world
Curated Packages available
02
Online Programs:
Self-paced Online Courses
Becoming Finally Full
Leave behind the diet trauma and negative spirals of emotional eating and low self esteem.
03
ADHD Mentoring
Your Free introduction to my signature self led healing hypnosis audio and guide book
As my gift to you, I would love to offer you an introduction to my signature self-led healing hypnosis audio and guide-book on what it really means and feels like to release. Let my voice guide you to clear the path and release whatever you need to call in the new with a calm mind and wise heart.
Your FREE download includes; A self-led healing hypnosis audio designed for repeated listening to clear your path forward mentally and energetically. To help guide you through your journey, you will also receive a reflections guidebook designed to give you the time and space to reflect on and be clear about what thought patterns or habits you are ready to leave behind.
Get to know what it really feels like to release!.
Need more?
Free resources
Kick your habits using this powerful mindshift hack
Its it time to go Beyond Emotional Eating?
Time to step up communication-and it’s not where you think...
Maybe it is time to change the conversation around “boundaries”
Client Love
“Working with Bec has helped my confidence so much”
I used to really struggle with public speaking which was something I needed to do for work quite often. It caused me so much anxiety and would keep me up at night. Eventually a friend of mine recommended I book in with Bec, and I’m so glad I did. In a few sessions I saw a big change and while I still feel nervous talking in front of groups I now feel like I have the tools to get through it without the anxiety I used to experience.
-Daisy, Brisbane
“Working with Bec helped me to feel more grounded and empowered”
Rebecca has held space for me in some of those hardest moments I have faced over the past few years. When I feel scattered, overwhelmed, or drowning with no sense of direction, she calmly, and effortlessly, anchors me. I have never had anyone give me such practical steps forward in seemingly impossible situations. I leave her feeling grounded, empowered, and with a determined sense of purpose to move forward with ease and grace through life’s challenges.
- Jess, Brisbane
“I feel lighter and so much more motivated”
I can’t express how thankful I am for your help and wisdom over the last 6 months. I know I have a long way to go but you’ve been such a positive influence to me and I’m forever grateful. I’ve never met such a kind, caring and supportive health professional. Your sessions have left me feeling lighter, positive and motivated. Jo, Melbourne Victoria.
-Jo, Melbourne, Victoria