Are you newly diagnosed with ADHD?
It is time to see your life through a neurodivergent lens, and to finally understand yourself.
Let me help you move from chaos and confusion to calm, confidence and clarity, so that you can trust yourself again, and make decisions that are truly your own, in every part of your life.
ADHD Unravelled is designed for you
Does this sound familiar?
Your brain pushes you to do more than you can hold.
You say yes when everything in you wants to say no.
Indecision, and a lack of self-trust, follow you everywhere.
You lose yourself in your relationships, rescuing, managing, or shrinking to keep the peace.
The result is burnout, the ache of being misunderstood, and a life that has never quite felt like yours.
You deserve to be understood, and validated, and met.
Perhaps you have worked with therapists before who did not really understand you. Here, you do not need to explain yourself.
Over decades, I have walked alongside women like you, helping them find their confidence, their self-trust and their own voice, so they can make decisions from what they know to be true, about the things that matter most.
I understand where you are. I have been there too.
This is Therapeutic ADHD Coaching, from a neurodivergent therapist who truly gets it.
What does Therapeutic Coaching look like?
My work begins with perception.
I can spot your patterns with a kind of laser precision, and gently name the ADHD traits you have spent years seeing as flaws, or carrying as quiet sources of shame.
Here, you are safe, valued and understood because of who you are, and not in spite of it.
Together we begin to release that shame, by uncovering the ADHD behaviours you have internalised and blamed yourself for. And we learn to tell the difference between your ADHD traits and the quirks that are simply, wonderfully you, so that you can work with your mind instead of against it.
From there, in collaboration, we shape the next right steps, the processes and the tools that help you move forward.
All of this is evidence based, and it works on both a conscious and an unconscious level, so that change reaches the places talking alone cannot.
You will emerge calmer, more confident, and with far more clarity. And you cannot get this wrong. There is no way to do this work badly, and no such thing as falling behind.
I am here as your bridge, from confusion and chaos to clarity, confidence and consistency.
ADHD Unravelled is Therapeutic Coaching
What you will learn inside ADHD UnRavelled
Why you have been on a dopamine hunt your whole life, and healthier ways to stimulate your mind and body
How to unpack the coping mechanisms you have built, keeping what serves you and gently changing what does not
How to release the shame, and the weight, of impulsivity or addiction
Tools to regulate your nervous system, so you can spend more time in grounded calm, and socialise, decide well, and actually, finally, relax
Why you feel so much, and why criticism and rejection can land so painfully
How to soften the cycle of brilliance, to overwhelm, to burnout, so you can live from a steadier baseline
How to make sense of the moments in your childhood, your adolescence and your family where you felt lost, or out of place
The patterns you fall into in your relationships, and how to find yourself again inside them
The ADHD Unravelled Process
ADHD informed therapy means I know how to move with you through your emotional landscape, supporting real emotional release, reframe and balance.
Together we RELEASE and REWIRE the old stories, patterns and habits, and the heaviness of guilt, shame and overwhelm that unmanaged ADHD can carry.
I use talk therapy, EFT tapping, Clinical Hypnosis and a good deal of practical wisdom to support you here.
And you will leave every session with personalised resources, so the guidance stays with you long after we say goodbye.
From my own lived experience, I know, in my body, what you need, in a way that traditional therapy did not always reach.
What results can I expect?
As with anything in life, what you receive depends on what you are willing to bring. So I invite you to hyper-focus on your own healing, and to give yourself full permission to succeed here.
I will guide you back to your own inner wisdom, and to the essence of who you are, releasing the inner critic and the negative self-talk that has held you back for so long.
And beyond our work together, I hold a network of trusted experts, for the wellbeing and lifestyle support that can shift the way you think and feel, so that your life can grow richer.
There are endless tools for productivity and adulting. But nothing will change your life as much as learning self-compassion, and radical acceptance. When you reach that place, you can begin to lay down the expectations that were never meant for you, take off the mask you have worn for everyone else, and build a life that is truly yours, one that lets all of your strengths finally show.
ADHD Unravelled
ADHD Unravelled
"I was desperate for a roadmap towards getting an ADHD diagnosis, and making sense of the chaos in my life.
Rebecca's wisdom, understanding and practical knowledge allowed me to steer my life in a direction where calm, peace and true confidence could grow.
She is compassionate and kind, but raw and real too. Her warmth, her sparkling energy and her ability to cut through any B.S gave me the confidence to make the huge changes I needed, to create a life that worked for me."
ADHD Mentoring Therapy Packages
Four 1:1 Private Sessions
These personalised sessions with me are ideally spaced weekly or fortnightly for 60-90 minutes.
We might use a combination of tools including talk therapy, coaching EFT tapping and hypnosis depending on what suits your unique brain.
Comprehensive Workbook
Bringing The Lost Girls Home: A Guidebook to Understanding
This workbook is full of inspiring information and practical guidance to understand the truth of who you are, how to express and what supports you along the way
Personalised Resources
Resources are provided after each session to enhance your experience and to activate your progress - this might be a hypnosis recording, an EFT tapping video, or a nervous system re-set exercise.
Ongoing Support
Throughout your package you'll have access to me via phone or email for any questions or advice in that time period.
Free Weekly Nurture Calls in’s are a great resource to keep you feeling motivated.
I can also connect you with my network of support people for extra support.
4 Sessions of 1:1 Specialised Therapy and Coaching.
Mentoring through a Neurodiverse Lens from a Neurodiverse Therapist
After you have purchased your package you can head to the booking page and use your code to make a booking at a time that suits you.
Email hello@rebeccaeather.com for payment plans
Client Experiences of Working with Me
“Therapy with Rebecca through this unique neurodiverse lens supports both my spiritual journey and my ADHD parts.
After Rebecca helped unwind the anxiety I had suffered my whole life we were able to work on the next layer my relationships and then some my other unhealthy habits.
During one session Rebecca asked me if I had considered how my neurodiversity might have impacted all of these areas.
I hadn’t even considered ADHD and my previous therapist had never picked it up.
A lightbulb went off for me and the rest is history.
Our fortnightly therapy can be about ADHD pscyho-education, assistance to structure my schedule and guidance on how to communicate in relationships.
This support changes everything
E.F. Victoria
“Rebecca was instrumental in my transformation”
“I was desperate for a roadmap towards getting an ADHD diagnosis and making sense of the chaos in my life
Rebecca’s wisdom, understanding and practical knowledge allowed me to steer my life in a direction where calm, peace and true confidence could grow.
She’s compassionate and kind but raw and real too. Her warmth, sparkling energy and ability to cut through any B.S gave me the confidence to make the huge changes I needed to create a life that worked for me.
E.R. Queensland
“I came to Rebecca for a safe space to have the complex dynamics of my family, my business and my relationships witnessed.
Therapy through a neurodiverse lens is so powerful.
Learning about how to manage my sensitivities to criticism, pushing myself too burnout through relentless overachieving, and ways to fill that gaping hole inside where I have never felt enough is life changing.
N.J New Zealand
Questions about ADHD Mentoring?
I’m more than happy to answer any questions you have about Bringing the Lost Girls Home or starting your ADHD Mentoring journey with me.
Feel free to book in for a FREE discovery call so we can have a chat about how I can help you.
