Are you newly diagnosed, awaiting diagnosis, or suspecting you have ADHD?

Are you only now finding answers to why you have felt misunderstood, misdiagnosed and why the things that seemed so easy for everyone else, felt so hard for you?

Are you part of the generation of women coming to terms with this vital missing piece of the puzzle of your life?

You are one of “The Lost Girls” and I’m here to bring you home.

Why work with me?

I am an advocate for ADHD and neuro-diverse women to unmask. 

I am a mentor to many, supporting and guiding women just like you, to make the changes to live your authentic life. 

Bringing the Lost Girls Home is my signature ADHD Mentoring program designed to support, guide and coach you towards deeper understanding of yourself, your relationships and your brilliant neurodiverse mind.

I use specialised counselling, coaching, mentoring and powerful tools  like EFT tapping and hypnosis, to guide newly diagnosed or ADHD-curious women to find validation, self-compassion and  acceptance.

I provide therapy through a neurodivergent lens from a neurodivergent therapist.

I’m here to be the bridge from confusion to clarity and bring you home.

Is ADHD Mentoring for me?

Do you wish you had had this diagnosis a long time ago and regret past behaviour or choices?

Are you now concerned about not being believed or perhaps dismissed by family and friends?

Do you fear judgement and shame when you tell people about your diagnosis?

Do you feel blame towards your parents for not picking it up when you were younger?

Do you feel that you've been robbed of many years of your life?

Are you now concerned about not being believed or perhaps dismissed by family and friends?

Do you harbour a sense of guilt, sadness and grief of the missed potential opportunities?

Are overwhelmed about the next steps regarding medication, lifestyle or therapy choices?

It’s okay, I’m here to bring you home

From one lost girl to another, let me tell you;

“Masking your ADHD takes a significant toll on your health, confidence and very identity”

Getting a late diagnosis (whether self or official) can come with strong feelings of injustice, grief, and thoughts of “What could have been”.

  • Maybe you're reflecting on past relationship challenges and seeing how your unmanaged ADHD played a role in your forgetfulness or challenges around life tasks or chronic lateness

  • Maybe you went to therapy and paid astronomical fees to see a professional only to have your experience invalidated or dismissed or felt like it was all down to you to try harder”.

  • Maybeyou lost years to the addictive behaviours that can come with ADHD impulsivity and self soothing

In the beginning of my ADHD journey, it was  easy to fluctuate between the joy of understanding 'why I am the way I am', and the sadness of the hardships that could have been avoided.

Coming Home looks different to everyone, and I love guiding women with ADHD to find the right match for their lifestyle.

Every day I choose the tools and strategies that work for me, depending on what I need. 

 By helping you do the same I can empower you to feel more in control of your mood, emotional health and show you how to design a life that works for you…

Spending your life with a differently wired, yet desperately trying to fit in and function is exhausting.

Is it time to come home?

Let me share some of my story, I was a “lost girl” too

After receiving an ADHD diagnosis myself at age 48, I understand intimately how your life suddenly feels turned upside down, while simultaneously making a lot more sense.

I know what it’s like to wonder why you feel different – and I understand the relief that can come from getting the answers you need.

My previous  48 years was a roller coaster of magic, brilliance and creative flair to chaos, misadventure and despair. 

Self-doubt, imposter syndrome, heightened sensitivity, self doubt  and overwhelm were  some of the constants of my ADHD symptoms, alongside the usual suspects of being pretty forgetful, difficulty in being present, easily distracted, constantly losing items and generally just being a bit scatty. 

Maybe you can relate?

As a high-masking woman with ADHD, you’ve hidden your challenges for so long that it can be hard to ask for help – even when you need it most.

You take on too much, struggle with boundaries and say YES more than you say NO. You strive for perfection, unaware of the pressure you’re piling on in your attempt to be everything for everyone.

Just like you, I’ve felt overwhelmed, burnt out, guilt-ridden, shameful, exhausted, fearful, sleep-deprived, resentful, anxious, self-critical, directionless, worthless…it is quite a list.

You probably have felt the weight of crippling perfectionism, people-pleasuring, compensatory over-achieving, burnout, and deep emotional dysregulation

Bringing the Lost Girls Home provides a safe space to share your story, find meaning in past experiences, and navigate the journey from self-awareness to acceptance and to thriving.

I’ve created and also partnered with experts to bring you  wellbeing and lifestyle tools that can change the way you think and process your feelings – so you can live a richer life.. 

I’ll guide you to your inner wisdom and the essence of who you are releasing the inner critic and the negative self-talk that has held you back.

It is here you can start unlearning societal expectations that aren’t meant for you, you can start to remove the mask you wear around others, and you can start to build a life that you truly love and highlight all the amazing strengths are also part of your brilliant ADHD brain. 

Bringing the Lost Girls Home:

ADHD Mentoring Therapy through a neurodivergent lens from a neurodivergent therapist.

Talk Therapy, Coaching, Clinical Hypnosis and EFT Tapping designed just for you and your perfect brand of crazy!

I will support you in understanding your unique blend of ADHD, and guide you towards insights on how it has shaped your perceptions and experiences. 

This experience is a deep-dive into self-awareness providing a safe and gentle space to confront and make sense of your past and provide hope and healing for a different future, designed by you.

This deep dive might include:

  • Making sense of parts of your childhood, adolescence and family system where you were lost and healing that Lost Girls inside

  • Understanding where you have been on a dopamine hunt your life and learn healthy ways to stimulate your mind and body

  • Unpacking the coping mechanisms you have developed that may or may not be helpful and look for solutions to shift that align with you.

  • Releasing the shame and consequences of addiction or impulsivity.

  • Tools to regulate your nervous system so you can spend more time in a place of grounded calm and able to socialise, make good decisions and actually….relax!

I have many years of experience in helping people find Confidence and Clarity and also Release and ReWire from past stories, patterns and the heavy emotions of guilt, shame and overwhelm using tools like EFT tapping and hypnosis.

Having been through my own journey, I now intimately what you need in a way that traditional therapy doesn’t reach.

There are endless tools that can help with productivity and adulting, but nothing will have as large an effect on your life as learning self-compassion and radical acceptance.

When you get to this place, you can start unlearning societal expectations that aren’t meant for you, you can start to remove the mask you wear around others, and you can start to build a life that you truly love and highlight all the amazing strengths that you have!

ADHD Mentoring Therapy Packages include:

Four 1:1 Private Sessions

These personalised sessions with me are ideally spaced weekly or fortnightly for 60-90 minutes.

We might use a combination of tools including talk therapy, coaching EFT tapping and hypnosis depending on what suits your unique brain.

Comprehensive Workbook

Bringing The Lost Girls Home: A Guidebook to Understanding

This workbook is full of inspiring information and practical guidance to understand the truth of who you are, how to express and what supports you along the way

Personalised Resources

Resources are provided after each session to enhance your experience and to activate your progress - this might be a hypnosis recording, an EFT tapping video, or a nervous system re-set exercise.

Ongoing Support

Throughout your package you'll have access to me via phone or email for any questions or advice in that time period.

Weekly phone check in’s are a great resource to keep you feeling motivated.

I can also connect you with my network of support people for extra support.

Client Experiences of Working with Me

“Therapy with Rebecca through this unique neurodiverse lens supports both my spiritual journey and my ADHD parts.

After Rebecca helped unwind the anxiety I had suffered my whole life we were able to work on the next layer my relationships and then some my other unhealthy habits.

During one session Rebecca asked me if I had considered how my neurodiversity might have impacted all of these areas.

I hadn’t even considered ADHD and my previous therapist had never picked it up.

A lightbulb went off for me and the rest is history.

Our fortnightly therapy can be about ADHD pscyho-education, assistance to structure my schedule and guidance on how to communicate in relationships.

This support changes everything

E.F. Victoria

“Rebecca was instrumental in my transformation”

“I was desperate for a roadmap towards getting an ADHD diagnosis and making sense of the chaos in my life

Rebecca’s wisdom, understanding and practical knowledge allowed me to steer my life in a direction where calm, peace and true confidence could grow.

She’s compassionate and kind but raw and real too. Her warmth, sparkling energy and ability to cut through any B.S gave me the confidence to make the huge changes I needed to create a life that worked for me.

E.R. Queensland

“I came to Rebecca for a safe space to have the complex dynamics of my family, my business and my relationships witnessed.

Therapy through a neurodiverse lens is so powerful.

Learning about how to manage my sensitivities to criticism, pushing myself too burnout through relentless overachieving, and ways to fill that gaping hole inside where I have never felt enough is life changing.

N.J New Zealand

Questions about ADHD Mentoring?

I’m more than happy to answer any questions you have about Bringing the Lost Girls Home, or starting your ADHD Mentoring journey with me.

Feel free to book in for a FREE discovery call so we can have a chat about how I can help you.